In this fascinating episode, we dive into the transformative teachings of Russell Sturgess—author, coach, and the founder of Fascial Kinetics. Russell’s journey combines multiple healing traditions and profound psychological insights, making him a true pioneer in wellness and mindfulness practices.
Russell shares how his approach, termed “Western Mindfulness,” supports emotional healing by combining contemplative psychology with compassion-centered practices. His groundbreaking work in The Spiritual Roots of the Tarot is an example of his commitment to blending ancient wisdom with modern psychology. Through archetypes and symbolic storytelling, Russell’s work sheds light on the universal human quest for self-compassion, inner peace, and personal transformation.
Russell’s expertise in attitudinal healing further enhances his teachings, as he draws upon methods to shift self-limiting beliefs and adopt compassionate, empowering perspectives. Attitudinal healing, a philosophy focused on recognizing love as a central healing force, informs Russell’s mindfulness practices by emphasizing the importance of releasing judgment, fostering acceptance, and nurturing personal growth. As Russell describes it, “Western Mindfulness” offers a pathway to live with authenticity and emotional resilience, helping individuals align their attitudes with their aspirations for a fulfilling life.
Stillness is something that comes from within and is projected outwards.
Russell Sturgess
Tune in as we discuss how these philosophies translate into actionable steps for personal growth, inviting you to explore mindfulness, compassion, and attitudinal shifts in a way that’s both practical and profound.
